Everyone experiences the world differently. Some people seek counselling after a single traumatic event. While others spend years carrying experiences that shape how they see themselves or how they navigate life before they book a therapy session.
Whatever reason you’re here, I want you to know that you don’t have to figure it out on your own. Together, we will explore what you’re going through and create a path forward that best supports you in your therapeutic journey.
Learn to navigate how trauma shows up in your body, impacts your nervous system and affects your relationships, emotions, and sense of self while also learning the tools you need for healing.
Grief and loss can have a significant impact on your life. I offer support through difficult moments like bereavement, divorce, illness, disability, or other significant life transitions.
Get the tools to navigate the unrelenting complexities that contribute to unhealthy coping patterns in a compassionate and judgment-free space.
Work on improving communication, rebuilding trust, and strengthening your relationship in a space that allows you to sort through conflict together.
Working with children and youth to process difficult emotions and experiences in order to build healthy coping strategies.
Family counselling provides a supportive space to work through challenges together, strengthen communication, and build healthier, more connected relationships.
Taking the first step can feel like the hardest part, especially if you’ve been holding on to your difficult experiences for a long time.
But don’t worry, we can take it slow. I encourage you to book a 15-minute complimentary consultation to get to know each other, discuss what’s bringing you to therapy, and see if we’re a good fit.
These consultations provide you with an opportunity to ask questions and share how you’re feeling. And if it feels right, we’ll talk about what comes next.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.